The ideal: John gets out of bed in the morning, goes on his knees, thanks God for the gift of today. He then hands the day back to God, asking God to take it and care for it, and to be with John, and all he does or says throughout the day.
- At nighttime, John goes on his knees again and says, "Thank you."
- And any time during the day, when John got anxious, afraid, flustered, worried, etc, he knew that that meant he was taking that part of the day back from God, and was holding himself responsible for it.
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